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MEDITERRANEAN BATHS

Visiting the modern Hammam in Ankara and lstanbul
Early Greek and Roman Batths
Mass Bathing in the Balnea and Thermae
The Islamic Hammam is Born
The "'Turkish Bath" Visits Europe and
America
Private Sweat Bathing Cubicles

FINNISH SAUNA

A Visit in the Dead of Winter
History of the Nordic Bath
Sauna in Europe
Sauna in Japan
Sauna in America

NATIVE AMERICAN SWEAT LODGE

Joining Running Foot in a Navajo Sweat
Lodge

A Guest at an Oglala Sun Dance Ceremony
History of Sweat Lodges
Hot Rock Sweat Lodge
Direct Fire Sweat Lodge
Sweating Without a Sweat Lodge
Origin of the Temescal
The Temescal Today
The Sweat Lodge Joins the Modern World

RUSSIAN BANIA

A Boisterous Bath in Leningrad
History of the Great Russian Bath
Bannik, the Spirit of the Bania
The Birth Bania
The Wedding Bania
The Death Bania
Health & the Bania

The Bania after the Russian Revolution
The Spreading Influence of the Russian Steam Bath

SAUNA & HEALTH

Sauna & Health
Sweating
Skin
Heating & Cooling the Inner Body
Positive Effects of Negative Ions
Spirits of the Sweat
Social Sweating

USING THE SAUNA/ SWEAT BATH

SAUNA/SWEAT SPICES

PRECAUTIONS

SPECIAL SAUNA CONCERNS FOR WOMEN

BUILD YOUR OWN

 

FINNISH SAUNA

Sauna in Europe

©1997 Mikkel Aaland All Rights Reserved

 

The work of Pasteur and Lister in the late 19th century, inspired Europe to improve its hygienic conditions. "Rain Baths" or showers began to appear in cities and towns as public cleansing stations. At the same time, the sauna began to spread.

The Norwegian Medical Association championed the Finnish sauna, which they called the badstue, as effective in preventing the spread of certain contagious diseases. By 1926, Norway had built 185 public saunas; today there are thousands in homes, hotels and factories. (When I worked in a Stavanger shipyard, the company badstue was a welcome relief after a day's grinding and welding.) Even the Norwegian parliament has a badstue in its basement for members and guests.

Carl Curman, a Swedish balneologist, encouraged a sauna (badstuga) revival in Sweden. In 1944 the Swedish Crown appropriated generous sums to the thousands of sports centers to establish or improve their sauna facilities. The Swedish business community took a lively interest. Their ambitious promotion has led many to believe the modern sauna is a Swedish institution.

Germany took interest when a sauna was built for Finnish athletes during the 1936 Olympics in Berlin. Impressed by the conditioning of Finnish athletes, the Germans swiftly included the sauna into their own athletic programs.

Visitors to the German sauna are struck by their formality. Most German saunas are equipped with sand timers; precise instructions for bathing procedures are posted on each sauna door. Since Germany has no long history of sauna bathing to refer to, they seem to need examples to follow.

The yellow pages in Amsterdam advertise 35 public saunas, each claiming to be the most authentic Finnish model. Not listed are many others, built explicitly for the sex market. Some straight saunas are equipped with closed-circuit TV to discourage promiscuity.

France has its share of saunas. Parisian saunas are usually adjoined by a therapeutic spa, but haven't yet attracted popular public use. (High rates and irregular hours convinced me to shower at the train station while I was there.)

The sauna in Great Britain is becoming an integral part of sports and recreation centers. Auxiliary services such as massage, aerotone treatment, solarium, and gymnastic equipment have been added wherever possible to offer the highest benefit to a session in a sauna. Over 100,000 English people regularly enjoy more than 1000 saunas in their land.

[Author's note: This material on Europe and the sauan is clearly dated back to 1978 when my book was first published. Updates are welcome.]

 

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